We believe that mental health is supported, and affected, by our physical and spiritual health. Therfore, we incorporate each of these aspects into our healing programs as needed:
- Breathing retraining
- Breathwork (coming soon)
- Equine therapy (off-site, coming soon)
- Exercising
- Gardening
- Healthy eating
- Imagery
- Mindfulness
- Nature hikes/walks
- Progressive Muscle Relaxation
- Sleep hygiene
- Somatic experiencing (coming soon)
- Spiritual practices (legal and ethical)
- Trauma-informed yoga