Claiming Your Seat Recently, my sister, Chelsie, told me about an event, Claiming Your Seat, for women in leadership. The event included a panel discussion and book signing by Minda Harts, author of The Memo. The Memo has been described as the Lean In for Women of Color. Luckily, I was able to get a […]
What You Need to Know About Open Enrollment & Health Savings Plans
What you Need to Know About Open Enrollment, Deductibles, & Health Savings Plans In recent years we have seen changes to the managed care system, i.e., health insurance. Some changes have been for the better and some for the worse. In this blog I’ll be addressing one for the worse, deductibles, and more importantly, how […]
How Radical Acceptance Could’ve Helped Serena
As I was facilitating the weekly Dialectical Behavior Therapy (DBT) group on Tuesday night, the example of Serena Williams’ behavior during the U.S. Open seemed a natural fit to illustrate how Radical Acceptance can be used to avoid making things worse. As I was explaining what Radical Acceptance is and how it can be helpful, […]