Veronica Ashley-Reid Provides Trauma-informed
Veronica Ashley-Reid is a Veteran of the U.S. Army. She is a certified registered yoga teacher with a specialization in Trauma Informed Yoga.
Yoga is a great adjunct to traditional psychotherapy. Yoga is more than the poses you see and hear about. It is also about the breath. The focus on the breath is essential to the breathing retraining used by PROPS therapists. The breath is a great tool as it sends information to the brain regarding your emotional state and physical needs. When we are relaxed, we tend to breathe slower and when we are excited, either due to the flight or fight response, we tend to take in large amounts of oxygen. This large intake of oxygen signals a different message to the brain than the slower breathing we use when we are relaxed.
Yoga is available in small groups of 4 or individually. It is beneficial for athletes, busy professionals, as well as trauma survivors.
PROPS is pleased to partner with Mrs. Veronica Ashley to provide this service to our clients. Please call to schedule a screening appointment with Mrs. Ashley.
Please note: yoga is not covered by most insurance companies and is an out-of-pocket expense.